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Time for coming out – I have stretch marks!

19 października 2017 / Basia Grabowska

They have been associated with cellulite, motherhood, life after 40 and general negligence.

In fact, stretch marks do not appear on women's and mature skin, but they also occur among teenagers or men. So why are we still ashamed of them? Where do these stretch marks come from? What have we done wrong? This question is probably a source of annoyance to many...

They have been associated with cellulite, motherhood, life after 40 and general negligence. In fact, stretch marks do not appear on women’s and mature skin, but they also occur among teenagers or men. So why are we still ashamed of them?

Where do these stretch marks come from?
What have we done wrong? This question is probably a source of annoyance to many of us. Seeing the spindle strands on our thighs, breasts or buttocks, we wonder whether we did not care enough about our skin, nourishment and our body? Are these unaesthetic lines, which destroy the ideal statue of our womanhood, our fault? The answer to all these dilemmas is no. If such marks are on your body, then apparently they had to appear there. They are no longer just „on” your skin, but they are your skin – an integral part of it, whether you want it or not.

Since we have already explained that we definitely had no influence on this, it is worth asking ourselves another question: why the hell have they appeared at all?

We do not need to experience pregnancy in order for such scars to appear on our body. Stretch marks are the result of the inability of our body to keep up with the changes that affect it and reshape it in every possible way. In the event of a sudden change of weight in a short time or due to hormonal disorders, the skin doesn’t keep up. We are not to blame for anything, and stretch marks are something completely natural. Sometimes they are called the „symbol of womanliness”, although it’s no determinant – let’s not go from one extreme to the other; you don’t need them to feel like a woman. Stretch marks should not be perceived as something bad, but as a possible, natural element of our existence, like freckles or birthmarks.

Time for coming out
More and more women, including celebrities, decide to show their bodies, which don’t necessarily look like from the cover of a glamorous magazine. Such coming out’s are sometimes sensational – as if stretch marks were something totally unusual and admitting to their presence required an impossible amount of courage. It is not only public figures such as John Legend’s wife, Chrissy Teigen, for example, who decide on such a (publicised) step, but the world’s brands are also trying to overcome the taboo. ASOS, a well- known British clothing company, has recently launched a campaign related to the collection of swimwear. The bodies of the models have not been retouched; scars from acne or stretch marks are clearly visible. As it seems, it pays off to be real because instead of a wave of negative opinions, the campaign met with a very positive feedback.

Independent artists also try to make their contribution. The twenty-one- year-old artist from Spain, Zineta, is now using her entire career to break the silence. She battles sexism by taking subtle photos of women’s breasts from behind delicate flowers. She tries to show that menstrual leakage is simply something that happens. Zineta has also developed a project concerning female stretch marks. Using paints, she coloured the female stretch marks, not covering or masking them, but paying special attention to them. She says that scars are unique and make each of us exceptional.

Between shame and rivalry
Some time ago, I posted a photo of a fragment of my thigh on Instagram, where these small, bright bolts of lightning are visible. I received a lot of feedback; from questions from the guys whether I can send them this photo without panties, through praise and rebuke concerning my „courage”, to questions from young girls who do not know exactly what it is, and have seen identical scars on their bodies. They don’t ask their mothers because usually mature women clearly associate the problem and occurrence of stretch marks with pregnancy, not the possibility of them appearing during adolescence or in result of eating disorders, which often affect teenagers. And that is partly why it is so important to speak loudly about stretch marks.

Natalia, who runs the Pink Candy channel on YouTube, where she speaks about sex and sexuality, has recently posted a picture of her stretch marks on the fanpage of the channel. In the description she briefly described a situation in which a viewer confessed that she is afraid to undress herself in front of her boyfriend because of the stretch marks. Under the post, among many positive comments, there were also some valuating ones – those in which women, as if they were competing to be the one with the biggest scars, discussing which ones are already shaming. This rivalry, („she hasn’t seen the true stretch marks yet”; as if bigger ones were supposed to be real, and the smaller ones fictitious and meaningless) shocked and frustrated me – when did it happen that we, the women, started to fight with each other instead of supporting and motivating one another?

Stretch marks cannot be ugly when they are yours
Whether or not we have stretch marks, and if so, how big, should not matter. What is important is what we have in our minds and whether we have an internal problem with them. Nobody – a guy in front of whom we plan to undress, beach-goers on towels next to us or friends at the changing room – is likely to have a problem with whether and how many scars we have. Everything – fears, worries and anxieties are in our minds. It is up to us whether we want to get rid of them.

On the right wrist I have a scar after three stitches. Once, when I was a child, as a part of the fun with my friends, I pushed the door to my room, which had little glass windows. When I look at this small, healed ladder, I smile every time and remember this foolishness. I love this scar just as I love scars on my thighs, underneath my briefs. They haven’t been created out of stupidity, but by nature and are an integral part of me. They are beautiful, because they’re mine.

 

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How to live your life? The answer is untranslatable to any language …

11 października 2017 / Marta Osadkowska

We are a nation whose standard of living definitely improves.

And since, according to the Maslow's hierarchy of needs, we meet the basic ones, we begin to think of the higher tier. We have the means required to live, now the question is: how. We are looking for answers in bookstores, where shelves are full of guidebooks on how to make every day...

We are a nation whose standard of living definitely improves. And since, according to the Maslow’s hierarchy of needs, we meet the basic ones, we begin to think of the higher tier. We have the means required to live, now the question is: how. We are looking for answers in bookstores, where shelves are full of guidebooks on how to make every day lucky and satisfying.

Over the past few years Poles have been in awe of the Scandinavian goods. We read crimes, buy furniture and sweaters from the north. With the increase in popularity of the region, which we have ignored so far as bland and gray, many guidebooks have emerged praising the lifestyle of the modern day descendants of the Vikings. First Norwegian „hygge„, then Swedish „lagom„.

Hygge can’t be translated into any language, it means roughly the sense of cosiness, closeness and sociability. It’s finding pleasure in small things: in burning candles, baking good cake to go with a cup of coffee, an outdoor stroll. „Hygge comes from the need for simplicity, the desire to return to the basics.” It favours the abandonment of consumerism. Exchanging fast food for slow life. Shutting down the computer, turning off your phone and going out. In Scandinavia there is a law that allows anyone to use any land as long as he doesn’t do any damage. (excluding private ownership, of course) It means that you can set up a tent, start a fire and spend time surrounded by nature. There are no closed national parks, designated camping zones.

Scandinavians spend a lot of time in nature, enjoying its beauty and beneficial, sometimes even therapeutic effect. And they enjoy it very much. Hygge means being close to nature, using its goods, respecting it and treating yourself as a part of it. In the book „Fortunately Hygge”, apart from advice on how to spend your days cosily, you will also find a whole lot of interesting recipes, perfect for autumn and winter.

The Swedish response to hygge is lagom that can be translated as „not too much, not too little, just enough”. Lagom means searching for balance in everything. We work just as much as we need, we eat moderately, but enough not to feel hungry, we spend appropriate amount of time with friends.

A significant part of Swedish style is the pursuit of a state when nothing goes to waste.

 

We use the remains of food, we make over old clothes, paint the furniture anew. We eat healthily, we dress up functionally, we get together to clean someone’s garage. We don’t waste time nor strength. But all that effort gets rewarded. Fredagsmys – it’s a holy time for the Swedes: on Fridays they get into sweatpants, they open crisps and chill out while watching their favorite show. This evening is about complete relaxation, there’s no place for high-heels. It has to be lazy and comfortable.

If you are interested in life, not just a happy one but also long, then look for your own ikigai. Ikigai is a goal leading people through life, motivating them to be active and to develop. The Japanese know what they are talking about, after all, they have a unique town with the highest longevity rate in the world. To safely pass the 100-year life limit, you should eat well, sleep well and take care of your mental health.

You can find guidelines for these activities in the book „Ikigai. The Japanese secret of a long and happy life”. For those who are struggling with autumn blues, it may be helpful to read the chapter on logotherapy and finding the reason to live. Those who find everyday life monotonous will discover exercises to stimulate the brain and small challenges to keep it active. What is more, there are whole yoga sequences for the body and introduction to meditation for the spirit.

And what if none of these life styles fits you?

 

If that’s the case, I recommend „It’s going to be fine, somehow. Happiness in Polish”. Every Pole should read that charming book at least once every six months. Even to remind ourselves that we are a nation not only of insurgents, patriots and martyrs, connected by decades of martyrology. Because there is cavalryman’s flair in all of us, which is a combination of hygge and lagom, and it also can’t be properly translated into any other language. We are creative, funny, we can have fun and laugh at ourselves. We live in a paradise full of colors, magic places, unique traditions and … contradictions. Only in Poland there’s countryside that blooms all year round. Only we can be the masters of sneer. Only here there’s a city with dwarfs running around. If you feel that you are complaining too much, calm down. First of all, it is our national feature, so, you know: „Sorry, it’s just the way it is”. And secondly, there is a cure for it – a funny book that makes everyone smile.

I’m just waiting impatiently untill the trend to write guidebooks reaches the south. I look forward to the La Dolce Vita guidebook!

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