Detoxification has been one of the more fashionable slogans of recent years. How to perform detoxification of the whole body in order to make it effective?

We feel we need cleansing, we want our body to get some rest from chemical additives, preservatives, colorants and everything that weighs our liver down. We dream of smooth skin, strong nails and shiny hair, and above all, feeling better. And of course, we want to get up in the morning full of energy and drink only two cups of coffee instead of four.

Olive oil and lemon. Do you know what this mixture is capable of? We are constantly looking for ways to effectively cleanse our body, forgetting that often the simplest ways are best.

Before you learn how the olive oil combined with fresh lemon juice affects your liver, you should know something about it. It is one of the largest human body organs and its function, among others, is to convert food into nutrients and, most importantly, to remove or inhibit harmful substances such as alcohol or toxic compounds. It’s involved in blood filtration, metabolism, production and regulation of hormones. Do you know now why you should take care of your liver before trying to detoxify your body?

Olive oil contains monounsaturated fats that reduce cholesterol (both bad and good) , it is also a source of omega-3 and omega-6 acids, as well as oleic acid. By consuming olive oil on a daily basis we not only cleanse our body, but also strengthen the circulatory system, because the oil contains antioxidants, such as tocopherols, which have beneficial influence on the heart.  Lemon on the other hand is a source of vitamin C and B, but also proteins, phosphorus and potassium, which is recommended for people suffering from hypertension. And it has an antibacterial effect, too.

How to prepare detoxification with the use of olive oil and lemon?

Squeeze the juice out of half of the lemon and add a similar amount of good quality olive oil. Mix it and drink on empty stomach, repeating the process for several days until you feel lighter and healthier.

„We like to leisurely enjoy the moment and be away from the hustle and bustle of the big city. ” – that’s great, because so do we! Take a look, the new Milky Hill collection constitutes a return to countryside vacations, it’s inspired by nature and escape from urban concrete, noise and crowds.

We miss our childhood more and more with each passing day, at the same time wondering how to provide our children with similar memories. Bruised knees, whole day spent outside, carpet hanger, slice of bread with butter, strawberry compote and lack of breath from running.

Perhaps we should start with clothes? More precisely, high-quality cotton which has been additionally softened during washing. In order to make the comfort even more noticeable and the fabric more delicate for children’s skin. Therefore, t-shirts, long sleeve shirts, dresses, skirts, trousers (or rather comfortable sweatpants) and hoodies seem to be the perfect choice not only for a family weekend away from the city, but also for school or kindergarten. „We want our collections to encourage children to explore the world around them” – if the clothes are really as comfortable as they look, it will definitely happen!

Milky Hill prints are delicate, inconspicuous, as if drawn with a fine-tip pen. Although the motifs are different, individual pieces of clothing go with each other and still result in a very stylish look. Hedgehogs, plants, mountains and valleys – your children can collect cones, dry leaves, chestnuts and run while sporting such designs.  Big plus for pastel colours and for one stronger accent, i.e. juicy green.

The new collection of this Polish brand allows you to get used to the autumn aura. Young models wear colourful boots and woollen hats for a reason. The weather this summer was far from being sunny, but we hope that autumn will be mild and truly gold. Nice enough to let children run around on the leaves, walk around the puddles and use the cottages outside the city for as long as possible .

The photo shoot promoting the Milky Hill collection is very intimate, homely. Natural, non-over stylized photos have fascinated us from the start. Huge plus for cacti, there are never too many of them!